I help people who are struggling with balancing their needs, while caring for others.
I help people who feel isolated and cut off.
I help people take a step back and see themselves as the whole person that they absolutely are.
It is my hope that we will work together to meet your goals.
There is no “right way”.
The most effective tool is the one that is working for you.
I am a licensed professional therapist in the state of Oregon. I received my Masters in Counseling Psychology from Lewis and Clark College.
I have practiced in community mental health for over 15 years serving a wide range of individuals. I am a person-centered therapist who believes in the importance of integrating both your mental and physical health.
I use a variety of therapeutic interventions Psychodynamic (insight oriented) Mindfulness (Body-mind connection) and Cognitive Behavioral (skills Development) approaches.
LPC License #C3439