First Session

During your first session, we’ll work on your intake paperwork and sign releases. Your first session will be 75 minutes to cover paperwork and get to know each other. This session will be a little longer so I can get a full understanding of your needs and how I can help. Every session after will be 50 minutes, and I recommend in the beginning we meet once a week for the first 4 weeks to keep up the momentum we see in session. Payment is collected at the end of your session via automatic payment.

Inquiries

I return inquiry emails within two business days, Monday through Friday. Inquiries received Friday afternoon are addressed on Monday. I look forward to working with you. Please check your junk mail or spam folders if you have not heard from me within that time frame.

Therapy

Maybe you’ve heard about stereotypical therapy sessions, lying on a couch, sitting in excessive lengths of silence, or having your head shrunk.

That is not what is going to happen. You know why you’re here. I know how to help you. It’s that simple. We may talk about hard topics you thought you weren’t ready to talk about, we may talk about an amazing moment of appreciation or a moment of rage. In session, you are guiding the conversation.

I will also ask for your feed back. I want make sure that you are getting what you need from each session and if you are not, I want to know.

My practice specializes in treating individuals, couples and families and I offer comprehensive services dealing with:

• Cognitive Behavioral Therapy
• Counseling for Anxiety
• Counseling for New Mothers
• Mindfulness-Based Therapy
• Therapy for Depression